Archive for the ‘tennis’ Category

Djokovic complete failure leading tennis player

Friday, March 19th, 2010

BNP Paribas Open 2010 to be an uncomfortable place for the world’s top tennis player. Roger Federer after the world number one failed continue the tournament after losing, turn to Novak Djokovic yesterday that out of this tournament.

Same with world number one Federer, Djokovic had been a champion in masters tennis tournament, the ATP tennis number two was to be the best at BNP Paribas Open 2008, tennis Analysts rate, with the death of Federer, Djokovic in the predictions become strong candidates won this year . However, it all becomes meaningless when he just finished off tennis player from Croatia geeks 7-5,6-3 Ivan Ljubičić in the fourth round yesterday.

The beginning of the defeat of Serbian tennis player’s origin can be seen when the service failed to earn points Djokovic in the sixth game the second set. He also often make mistakes in the match, a result, Ljubičić can use that momentum. In fact, the 20th seed was able to record 13 aces, and won a second victory in seven meetings with Djokovic.

“Actually, I have a lot of opportunities, however, I failed to take advantage of it. I am very bad game. Conversely, Ljubičić extraordinary play, “Djokovic said as quoted by Reuters, What’s said is right Djokovic, Opportunity to win really was quite large, especially, before the game he was leading from the meeting record, which is 5-1. However, other talk reality. World number two was not able to match the strength Ljubičić, whereas Ljubičić services could not produce points in the third game the first set.

However, he was able to fix an error in the eighth game and the 12th, and closed the first set with a victory. “The power of service to help me win. And, it was the weapon I need, “said 30-year-old tennis player is. “You can not beat Djokovic to serve only the game.

I had to play aggressively from the baseline, “continued Ljubičić, which in the next game will face Argentine tennis player Juan Monaco. One thing to note is that, with defeat Djokovic and Federer, Rafael Nadal a chance to defend the title wide open, especially, when the two top tennis player stopped walking, tennis player is world number three strolled into precisely the quarter-finals. Champion 2007 and 2009 when it performed brilliantly bent a giant tennis player John Isner (USA) 7-5,3-6,6-3.

“Isner is not easy opponent to beat. I had to fight hard and be perfect to get through it. I will try to play aggressive with the forehand power. So, my victory over Isner was not easy, “said Nadal. With this success increasingly confident Nadal could regain title in the masters event.

In the quarter-finals, he will meet with the tennis player Tomas Berdych of the Czech Republic are subjected Viktor Troicki (Serbia) 6-1,6-3. In the other match, the victory belonged to beat fourth seed Andy Murray.

British tennis players advanced to the quarter-finals after his opponent, Nicolas Almargo (Spain), can not continue the match due to ankle injury when Murray winning 6-2 and 1-0. In the next round, world number 4 ATP will meet sixth seed Robin Sonderling (Sweden).

Djokovic advanced to the fourth round

Wednesday, March 17th, 2010

Second seed Novak Djokovic secured three match points before rolling player Philipp Kohlschreiber of Germany 6-3 2-6 7-6 in the third round of ATP tennis tournament Indian Wells, Monday (15 / 3) local time.

Djokovic, who had missed 4-5 and 0-4, took advantage of some mistakes his opponent, so the bounce back from the edge of defeat in the match that took place in the Indian Wells Tennis Garden that.
Serbian tennis player was forced to remove the bone slam German tennis player Philipp Kohlschreiber through rubber match sets 6-2,2-6,7-6 (3). Djokovic put best ability to face a talented young tennis player from Germany’s, even Djokovic Djoker-nickname – almost lost if not consistent through the game in the third set.

According Djokovic, concentration could fall apart in a second set because of loss of balance rhythm game set to reduce the aggressiveness Kohlschreiber. He did not make many mistakes aside. Lucky, he returned to find his best performance in the deciding set. “My attempts to be in the best performance, especially raising my concentration in the final set after equated Kohlschreiber,” Djokovic said, as quoted FoxSport.

Sharapova Champion Toray Pan Pacific

Saturday, October 3rd, 2009

After successfully reached the final of Toray pan pacific Sharapova and  Jelena jonkovic met in the final which was held in Tokyo, Japan and maria won Toray Pan pacific. Russian tennis player   of this beautiful 18-month ended without a title champion despite this victory can not undergo normal party Jankovic due back at the first set when she suffered injuries to his right arm raised with this achievement to continue to trust him victory at the next tournament, especially on such a big tournament grand slam, Sharapova felt she was still able to win the grand slam tournament after this victory.

Not good for Jankovic injury will affect his desire to perform at the closing tournament WTA Championsif  year in Doha, Qatar. This tournament is intended only for the best tennis player number one to number eight at the end of the season and ranked Jelena themselves into world 8 and 2 tournament leaving him, his position could still sag when the two failed to win the tournament and the competition below the maximum reached when still knitting dream to perform in Doha is the best way to overcome the problem as soon as possible back injury and compete to secure the position of number 8 of the world’s best tennis player.

TENNIS TOP TEN WOMEN

  1. Dinara Safina
  2. Serana Williams
  3. Venus Williams
  4. Elena Dementieva
  5. Svetlana Kuznetsona
  6. Jelena Jankovic
  7. Vera Zvonareva
  8. Victoria Azarenka
  9. Caroline Wozniacki
  10. Nadia Petrova

Basic Forehand and Backhand

Monday, June 1st, 2009

Whether you are making an aggressive bid to win the point or fending off your opponent’s attack, it is the forehand and backhand that are going to constitute the basic weapons in your armoury, so getting to grips with them as soon as possible is going to minimise the amount of frustration you feel during the early months of play and practise.

Watching the world’s leading players is always a useful coaching tool but never be tempted to try to emulate their more audacious fore and backhands. Rather stick to learning how to get the basics of anticipation, footwork, body shape and arm movement right. In short, before you try hitting the lines, make sure you can get the ball over the net.

As the ball comes towards you, the most fundamental aspect of the forehand is getting your body ready to execute the shot. You should be on your toes rather than flat footed because movement upwards through the legs, to hips and ultimately the shoulders is all initiated by what’s going on down on the ground.

Flight of the Ball

The further away your body is from flight of the ball, the more those feet and legs are going to have to work to get into position, but once they are, the rest of the body movement must flow from them. As the ball bounces, begin to turn both your hips and shoulders in order to bring the racket head back on an upward arch and level with the shoulder blade. Timed properly, this upward movement will translate into the racket head travelling on its downward path as the ball rises off the court surface towards it.

backhand
Racket head and ball ideally should meet around the hip area, the forward turn of your shoulders and hips together with the leg muscles generating power off the strings of the racket. Good technique will see you hitting “through” the ball and your body following through smoothly rather than pulling up short.

As your body comes out of the shot, the head should naturally come back to the upright position so you can react to your opponent’s next move. Remember to keep on your toes, and on no account be tempted to psychologically sit back and admire the shot you’ve just executed.

The same basic technique is involved in the backhand: sound footwork allied to hip and shoulder co-ordination. Many novices have a fear of the backhand simply because executing the shot does not come as naturally as the forehand. This means that mastering the fundamentals as quickly as possible will give you an advantage over many players of the same standard. This success, in turn, will mean you are more confident in your backhand, use it more often and, therefore, improve your technique. If a lack of confidence in the strength of your wrist is the problem, the added assurance of a two-handed technique can be adopted.

Hit “Through” the Ball

Either way, begin by bringing your body in line to make the shot, your weight on your racket shoulder and corresponding foot with the racket head rising up to shoulder blade height, before descending as the ball rises up from the bounce towards it, impact occurring at waist height. As your racket and body hit “through” the ball, ensure the rotation of shoulders and hips out of the backhand are smooth and co-ordinated and the head rises back to the upright position. It is the co-ordinated movement that will result in good racket contact and maximum power. Be careful not to use your wrist to try and punch extra pace into the ball: not only does this represent poor technique but it can result in injury.

Try and pace the development of both fore- and backhand so that you are equally confident in playing the ball on either side, thereby giving you a more balanced approach on the court.

A Total Body Workout!

Saturday, May 9th, 2009
Head
Tennis sharpens the mind as it shapes the body. Every time a ball is hit, you must react and respond quickly. And if you’re going to be successful, you must map out a strategy to use against your opponent. This helps keep your brain agile and young—and helps relieve tension.
Arms
Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body.
Flexibility
Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had.

Abs
Core strength may be a hot workout topic these days, but tennis players have known about it for years. That’s because the core, or trunk, which includes your abs and lower back muscles, does the hard work when you hit a tennis ball. It not only keeps you balanced as you run, it provides the power in your strokes, along with your legs and upper body.

Legs
Your leg muscles—your calves, hamstrings and quadriceps—get a full workout from playing tennis. What’s more, the powering explosive movements you make in tennis, such as taking a first step toward the ball or changing direction in a split second, are great for strengthening your “fast-twitch” muscle fibers, which are essential to explosive, anaerobic types of activity.
Heart
Interval training is a great way to improve heart function, and tennis trains the heart in an interval fashion. Your body works at a higher level as it runs around the court and then recovers at a lower intensity during the 20 to 30 seconds between points. This is the exercise routine often used on treadmills and elliptical trainers—and a lot more fun